Pay Your Bill

Skip to main content

Who's at Risk for Chronic Nasal Congestion?

Who's at Risk for Chronic Nasal Congestion?

Having a stuffy nose happens to most of us at some point, usually occurring alongside a cold or the flu. But for some people, nasal and sinus congestion is far more common, with symptoms that interfere with breathing on a regular basis.

At ENT Specialists, our team helps patients in Salt Lake City, Murray, Draper, Tooele, and West Jordan, Utah, find solutions to “unclog” their nasal passages and breathe better. In this post, learn what could be causing your chronic nasal congestion and what we can do to help.

Nasal congestion: risk factors

Lots of issues can make you more prone to nasal congestion.

Nasal structure

Nasal anatomy is surprisingly complex, and because the nasal passages are so narrow, even a small anatomical difference can interfere with breathing and cause congestion symptoms. For instance, if the separating wall (septum) between your nostrils is even slightly off, it can interfere with airflow. Likewise, when tiny bones inside your nose (called turbinate bones) are too large, they can cause breathing problems.

Nasal polyps 

Nasal polyps are fleshy, noncancerous growths that form in your sinuses and nasal passages. While tiny polyps may not cause any symptoms, larger polyps can cause congestion, make it difficult to breathe, and even affect your sense of smell. 


About a third of American adults suffer from allergies, a common cause of congestion. Allergic reactions happen when you’re exposed to a trigger (allergen), like pollen or mildew. Your immune system responds, causing inflammation in your airways. Without treatment, you can wind up with chronic, nearly constant congestion.

Chronic sinus infections

Also called chronic sinusitis, chronic or recurrent sinus infections are another possible cause of nasal congestion. Chronic sinusitis often causes other symptoms, too, like:

Symptoms can even occur during sleep, leaving you feeling groggy and unrested during the day.


Pollution, smoke, and fumes can irritate nasal membranes, causing acute congestion. If the exposures continue, irritation can lead to inflammation and chronic congestion symptoms.


Many people reach for over-the-counter decongestants to clear up their symptoms, but when used too frequently or without a doctor’s care, these products can make nasal congestion worse. Some blood pressure medicines can also increase your risk of nasal congestion. During your visit, be sure to let your provider know about all the medications you take, including supplements.

Medical conditions

Large tonsils or adenoids can also lead to chronic congestion. Located at the back of your throat, your adenoids and tonsils play roles in your immune function, but if they grow too large, they can make it difficult to breathe through your nose. Tonsil and adenoid problems are very common during childhood, but they can affect adults, too. 

Nasal congestion can be a symptom of other chronic diseases, like cystic fibrosis. Cystic fibrosis causes your airways to produce thick mucus that makes it hard to breathe.

Relief for nasal congestion

Nasal congestion can definitely be treated, with the type of treatment dependent on the underlying cause. Before recommending any treatment, our team performs a comprehensive exam and reviews your medical history.

Sometimes, all it takes is a little TLC and home remedies to relieve congestion and feel better. Depending on your symptoms and the cause of your congestion, we may recommend: 

Often, a combination of treatments offers optimal relief.

When congestion is caused by a structural problem like polyps or a deviated septum, we may recommend an outpatient medical procedure to correct the problem. Our team uses minimally invasive techniques to enable you to recover quickly — typically within a few weeks.

If you have chronic congestion, we can find a solution that works for you. To learn more, book an appointment online or over the phone with the team at ENT Specialists today.

You Might Also Enjoy...

Why Do I Wake Up With Clogged Ears Every Day?

Why Do I Wake Up With Clogged Ears Every Day?

Clogged ears can be a real nuisance, and, when they happen in the morning, they’re not a great way to start your day. Here, learn some possible reasons for clogged ears and what can be done about them.
Treating Voice Disorders With Botox® Injections

Treating Voice Disorders With Botox® Injections

Most people think of Botox® as a cosmetic treatment for facial lines and wrinkles, but it has many medical uses, as well. For people with certain voice disorders, injections of this neuromuscular agent can help restore normal communication.
How Does a Fall Risk Assessment Work?

How Does a Fall Risk Assessment Work?

Falls are a major cause of serious injuries, especially among older people. Having a fall risk assessment can help determine the need for interventions that could substantially reduce those risks. Here’s how an assessment works.