Pay Your Bill

Skip to main content

Dry, Crusty Nose in Tooele, UT? Relief from Winter Sinusitis, Humidity Sinus Pressure & More

The cold air seeping in from the winter scene can be absolutely brutal to your body in a number of ways. Dry winter air will syphon the moisture from you, leaving your skin dry and cracked and sinuses even more so. To help you combat the winter air and prevent your nasal passages from drying out, we at ENT Specialists would like to elaborate on remedies for a dry nose.

Dry Air in Winter

Warm air holds in moisture, which is why the body can maintain the needed moisture. The colder air during the winter months lowers the humidity levels, which causes you to only crank the heat up inside to stay comfortable. The warmth increases, but the moisture in the air does not. This will cause your nasal passages to be come dry and irritable.

Winter Sinusitis

Because the cold, dry air draws the moisture out of your mouth and nose, your throat and nose get dried out. This results in cracked nostrils that will often scab, bleed, and cause discomfort. Dry nostrils can also make you more susceptible to colds, sinus infections, and the flu since our nose requires gooey mucus to trap viruses and other icky invaders before they can get you sick. When bacteria and viruses can tend to linger longer in the dry air after someone coughs or sneezes, this is especially a problem in winter. Keep in mind that your heating system kicks up clouds of dust, pollen, and other allergens that can inflame your sinuses as you kick on the thermostat. The cold, dry air in conjunction with the allergens can easily irritate your nasal passages.

Humidity Sinus Pressure

Humidifiers will help add moisture in the otherwise cold, dry air. To help prevent reduced moisture that is essential for your nose’s moisture levels. Comfortable home humidity level of between 30% and 50% for your goal. Do not set the humidifier higher than that or other problems can develop that do benefit your dried-out nose or throat.

How to Relieve Dry Nose Symptoms

Seal Air Leaks – Prevent losing the humid air you are creating and preventing cold air from coming in by ensuring your home is properly sealed. Use caulk, weather stripping and other means to keep any cracks and gaps in the doors, windows, attics, foundations, and crawl spaces.
Hydrate Often – Keeping hydrated is essential and simply drinking water, juices, and teas can help your body stay hydrated and better combat the dry nose effects.
Shorten Showers – Hot showers that exceed 15 minutes will easily dry out your skin and add to the dry nasal passages. Keep the showers under 15 minutes and avoid them being excessive hot.
Moisturize – Especially following your shower or bat, rub a thick oil-based moisturizer onto your skin frequently each day. Be sure to use lip balm or petroleum jelly to protect against chapped lip and just below your nose. Be sure to use a nasal saline spray to help moisturize your nasal passages.

Remedy for Dry Sinuses

If you have problems with dry nosecall ENT Specialists and let us help you find relief and comfort.

You Might Also Enjoy...

 5 Strategies to Prevent Bruising After Botox®

5 Strategies to Prevent Bruising After Botox®

Botox® is a time-tested solution ideal for smoothing out wrinkles. But, like any injection, it can cause some temporary bruising afterward. Here’s what you can do to reduce or even prevent bruising after Botox treatment.
Why Do I Wake Up With Clogged Ears Every Day?

Why Do I Wake Up With Clogged Ears Every Day?

Clogged ears can be a real nuisance, and, when they happen in the morning, they’re not a great way to start your day. Here, learn some possible reasons for clogged ears and what can be done about them.
Treating Voice Disorders With Botox® Injections

Treating Voice Disorders With Botox® Injections

Most people think of Botox® as a cosmetic treatment for facial lines and wrinkles, but it has many medical uses, as well. For people with certain voice disorders, injections of this neuromuscular agent can help restore normal communication.